Parenting Seminars

Showing posts with label simple. Show all posts
Showing posts with label simple. Show all posts

Wednesday, August 24, 2011

Making Beautiful a Priority


Something has struck me recently as I find myself in a new consciousness about the impact of my thoughts on my daily sense of wellness.  I have been functioning in a place of disconnect for so long that I didn't even realize I stopped caring.  Or probably more accurately, I created such a psychological wall of denial that I convinced myself I didn't care.  I have known for so long that I was disrespecting my body and ignoring my creative self and so the consequence was a body I didn't like and surroundings that didn't reflect who I really am.  So to make peace with this disconnect, I had to create a story that suggested I didn't care.

Oh and how I can spin a story.  For a few years I pretended I just didn't care about how I looked, the latest fashion trends or tips and techniques for applying makeup.  And then came the stage of feminism.  Declaring that attention to my physical looks and "superficial" fashion or decor purchases was somehow a direct submission to the oppressive culture we are a part of.  And then came the environmental angle.  Reuse, recycle is my mantra.  We can't throw that out, it still has some use.  I know its broken but we can turn it around or use it in another way.  This one makes me feel so righteous too.  I am saving the planet because I'm not throwing away anything and I only shop at consignment and thrift stores. 

One of my favorite themes that seems to run through each phase is a feeling that I don't have the finances to pay for those "luxuries".  This is probably the most damaging in some ways because either I feel like I'm always poor or I feel guilty when I spend money on some basic self care like hair cuts, new clothes, or new shoes.  I'm not talking accessories here.  I'm talking some needed items.  I have about 5 outfits that I rotate through until they are shredded and then buy another set of Target specials.  The guilt from these purchases often drag along with them resentment which leads to poor shopping decisions and bad timing.  Its a horrible cycle really.

But I'm really tired of clothes not fitting.  I'm really tired of the psychological work that is required to step out of the house in clothes that make me feel embarrassed.  Or the hair style/lack of style that makes me feel disheveled and unkempt.  It really is exhausting.  So much so that I try to avoid mirrors most of the time.

I look at my house and am tired of looking at a room full of furniture that looks like a college student collected it from several street corners.  I think there are 4 colors of wood finish in my living room!!!

But here's the trick. I believe women should be heard and not just seen.  I believe women should be valued for all of who they are, not just how they look and I'm not comfortable with the way some women are using their physical appearances to manipulate the sexist world around them.  I also believe in being very thoughtful about my use of materials and how my living makes an impact on our environment.  I do feel good when I'm able to re-use something and it turns into something really ingenious or beautiful.  And the reality is, we are in a tight financial situation right now.  But we haven't always been and more importantly...

IT DOESN'T MATTER!!!

Feeling beautiful and creating beauty in my space does not require mass amounts of money, or a submission to a sexist culture or disregard for the environment.

When I type that it seems so obvious and yet, these are the stories in my unconscious.  I have to deal with them!

So this year, I'm on a mission.  I intend to make decisions that include beauty as a quality.  I get to feel beautiful.  I get to look at my home and see beautiful spaces.  I get to feel proud of my consumption decisions and know that I am choosing quality, sustainable materials.

The first thing I've started to do is get my bathroom rejuvenated.  A coat of paint makes a huge difference, don't you think?  I wish you could have seen it before.  Off white walls, oak finish on cabinets, weird stains and splatters on the walls, broken sheetrock from towel racks improperly installed.  A new rug is on the list but that's a pretty small investment.

What?  Isn't this the first thing you think of when I say beauty in the bathroom?  Clean blue walls and white fixtures.  That's clean and fresh to me!

I'll keep posting about how beauty is showing up for me.  What priorities do you make to keep beauty in your life?

Monday, May 23, 2011

Getting to Simple


I received my weekly newsletter from Hannah's Harvest a few days ago and I've been unable to take on her challenge.  She was talking about finding our simple.  You know...those things or systems that we either add or take away to help fill our lives with more ease and peace. 

I've had a week of nursing two kids and then myself through a nasty stomach virus.  I am stressed about so many things right now that the sicknesses just added to that pile.  Plenty of complexity, not enough simple.  And yet, today, after my lovely husband got the youngest one to sleep for a nap even though she was screaming my name and then took the oldest to the park, I am sitting here feeling a little space.  And simple comes to mind.

What do I do with this moment?  As I look around me and allow myself to sift through the stresses in my mind, I keep hearing Hannah's words.  "As we are looking to make space for joy and purpose in our life, our health, even our relationships, starting with simple can challenge us."  Yes, to allow freedom of movement and creativity.  I need lots of simple, because I need lots of creative thought and problem solving.  I do not want to be bogged down with inefficient mundane tasks or with my poor coping skills because I've stretched too far.

So here is my simple list for where I am today:

I need quiet EVERYDAY!  Usually mid-day so I can restore myself for the next phase of the day.

Knowing my coping responses helps me recognize that when I am craving a long nap or to zone out with the TV and some munchies what I really need and will love is a walk or yoga, a green smoothie and a shower.

Keeping up with the laundry.  A load each day is so much more manageable and keeps my stress low.  I already have a great sorting system in place.  Now I just need to keep that machine working.

Scheduled work and exercise time that is honored by all family members!!

The garage sale we are having next weekend is already helping me feel free.  Each day I'm sorting, purging and making room.  Clearing the clutter and moving to a new stage in our family life. (no more baby gear/clothes)

Yes, these things will help me keep it simple.  And will bring me freedom!